Carving out reflection time for yourself

We are moving every day at an incredibly fast pace and the momentum doesn’t seem to be slowing down at all. Our daily lives are filled with expected tasks and duties and the unexpected also seems to be waiting, ready to jump in, when we least anticipate it. So, when is there time to reflect for ourselves on what we are experiencing? How do we carve out the time to spend some introspective moments to help us learn and grow from our experiences?

Everyone is different. I know of some that have the discipline to get up earlier than the rest of their household so they can have time to think over their first cup of coffee or tea in the morning. This is not something I have been able to do since my mornings can start as early as 5am.

Some people find their sense of inner peace and reflection during an early morning workout of a solitary run or swim. The day is just beginning and the repetitive movements of running or swimming can help to focus the mind away from the daily stuff that clouds our heads. Outdoors we can look upwards and outward towards the larger picture of our dreams and goals for today and the future.

Others are able to use Yoga or silent meditation to find their inner peace even in the midst of a busy day. Calming the mind and focusing the body to become aware of themselves as the world continues to move ahead. The individual can pause in an inner reflection time to view his/ her place and put it in perspective.

Recording your thoughts on this search for living in the moment can be used as a journaling experience for yourself or to share. In our self-reflections, it is important to remember who we are and where we have been. Our present self is reflective of all of our life’s experiences, good and bad. When we review our own history over the past months and years, we can teach ourselves the lessons learned and move ahead growing stronger.

Take a moment today, to spend your time in reflection. Whether you chose to spend your time journaling, meditating, exercising, etc. make sure the time you take is just for you. Give yourself the gift of peace.

 

Taichi

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Inspiring others: An Instructor’s Blog

As we move about the routine of our lives, it becomes easier to follow the daily pattern we have set up for ourselves. Even if our days are slightly different from the day before, our patterns of work are fairly stable and consistent. This can be both good and bad for us as people. We reduce stress in following a set routine but we also avoid opportunities that might allow us to stretch ourselves as people in our lives and careers.

Opportunities do not always come looking for you; you have to start actively looking for them. Perhaps you have been approached to teach a new fitness class. Of course you can prepare to do a class but what can you do differently to make this a unique class? If it’s a Yoga class, do you have music that is appropriate for the group and time frame of the class? Perhaps you might use an essential oil diffuser to add an aroma of relaxation to the class. Little things but reasons for student to want to return to your class again.

If you teach a Zumba class, do you ask about the kinds of music that the class enjoys? Depending on the audience, people react to music they can easily move to and appreciate a practiced instructor who knows how to cue well. Instructors are looked upon to lead in a way that makes the class fun for everyone. How can you make this a unique class?

Perhaps someone you work with may ask you to do a presentation or short speech. Look at this not as a problem but an opportunity to try a different approach to reaching out to people. Most successful public speakers have started in a small group setting. When you are asked to present, remember to find out the particulars such as the setting, audience, and topic. An outline will help to organize your thoughts and help you stay on topic.

Small steps move us forward out of our comfort zones into new experiences. Be open to opportunities that arise and look at your routine in a new light. Make every day an opportunity to look for new ways to be challenged.

Finding Ways to Love Yourself

hearmindValentine’s Day is a time of year when we show our love and gratitude to the special people in our lives. We shower our loved ones with shows of affection, not only on this holiday, but also in our daily lives year round. We all want to make others feel loved and admired, but what about ourselves? In order to serve those around us in the most meaningful way, self-love is essential.

Many people that consciously embark on a self-love journey are inspired to do so by someone else in their life. Love for yourself lives not only in our minds, but also in every cell of our bodies. Nurturing yourself, mind and body, has been undeniably linked with a longer, healthier, and happier life.

One of the primary ways to cultivate self-love is through exercise. Of course exercise makes you feel good for the superficial reasons – when you look good, you feel good – but there’s so much more to it than that. We’ve all heard it; exercise releases endorphins. These are beautiful little chemicals that your brain pumps out to make you feel good. Improved self-esteem is a well-know benefit of regular physical activity. Exercising, your body releases chemicals called endorphins that trigger a positive feeling in the body. So, even on those low energy days, just show up. If you can just show up to that class or the gym, the second you start moving, your brain will start to reward you. And that in turn will make you want to replicate the feeling. And when you are truly happy, high on life, your amazing mood will positively affect others.

Meditation is another way to really check in with yourself and nurture your mental and emotional health. Many extremely successful people have shared that meditation has absolutely been a key part of their success. Oprah, Steve Jobs, and Sting – these people have testified to the value of daily meditation and even admit that some of their best ideas came to them during this time of introspection. It’s like a daily cleaning for your mind.

In the age of social media, we are constantly being bombarded by everyone else’s thoughts and opinions. Meditation allows us to hear ourselves, and only ourselves, and the insight and wisdom that can come from just paying attention in the moment will surprise you. Even if you feel like you have no idea how to start, you can find a plethora of free, guided, meditation videos online. Just pick one and see what happens. Meditation is like any other type of exercise – just focused on your brain. It does require practice and patience. You don’t expect the rest of your body to change overnight, so don’t expect your brain to learn to meditate perfectly either. But if you stick with it, the rewards can be very satisfying.

So just remember, when you’re sending out love and gratitude to the people in your life, add yourself to that list. Sometimes being the best version of ourselves is the best gift we can give to others.

-by Savannah Swafford, METFitness Coordinator

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Yoga Journal Live! – More than a conference.

 

 

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Yoga Journal Live! at Estes Park, CO

Whether it is to gain more experience and knowledge, personal or professional growth, explore new ideas or programs that are available, or to simply get away from the norm with some other intentions in mind, there are plenty of reasons to attend a conference or convention.

If you are able to go to a conference close to home and still have the opportunity to stay on site for a day or two, it is definitely something to try once in a while. Immersing yourself in the learning environment 100% can help you connect with other participants, allow time for personal reflection and help you stay committed to your sessions, truly getting the most out of the conference as a whole.If you are close enough to commute, it’s a great idea to save money. But keep in mind you may be less inclined to attend the whole conference towards the end if it is a far drive.

I recently attended Yoga Journal Live in Estes Park, a fun conference to attend. Some of the sessions available to attendees were created with nature in mind to compliment our surroundings on site, with outdoors hikes, outdoor meditation and walks with nature. Yoga Journal definitely chooses their conference locations and activities with Yogis in mind so that participants can take advantage of all the areas have to offer.

The next Yoga Journal conference, right here in South Florida, will have sessions like Stand Up Paddle Yoga and Beach Yoga to benefit from some of the beautiful surroundings Hollywood, Florida offers! The conference also goes above and beyond to offer extra events to get attendees involved. With a concert, film debut and more going on all throughout the weekend in Estes Park – there is no time to waste while I was there!

The Estes Park, CO conference I attended was very well-organized. Highlighting the conference was a group of very different and unique instructors and speakers.                         I came to learn more about Yoga and the speakers provided insights applicable to both Yoga students and teachers. This information helped all of us to benefit our personal practice and look at it in a new light. We were introduced to a variety of methods, allowing Yogis to choose the path for their teaching and practice that most authentically resounds with them. I came away from the conference refreshed and enthusiastic about my teaching skills and my personal practice. I am looking forward to the Florida Yoga Journal Live event November 11-14th!

 

Smarter through exercise?

There have been many studies over the years about the benefits of exercise on the body. However, lately there has also been numerous studies about exercise and the brain. This is a relatively new area of research and some studies have reported that people who dance, or walk or run, or even garden, have a lower risk of developing mental health problems like dementia.

Additionally, exercise combined with meditations appears to have the greatest benefit according to a recent New York Times article called, “Yoga may be good for the brain.”

Basically the study examined those who practiced yoga as compared to people who used only traditional exercise programs. After 12 weeks, all the participants performed better on thinking tests but the Yoga group also showed improvement in their moods as well. The Yoga group also improved more in areas like balance, focus, and the ability to multitask.

Any regular exercise program that keeps us moving will benefit our health. But Yoga may have an added bonus in helping us to feel, as well as function better, as we grow older.

Raising awareness – one event at a time

Many of us are already aware that October is breast cancer awareness month. Perhaps you have seen people wearing their pink to show support in finding a cure, or have heard about fundraising events in your area, or perhaps you’ve even seen the pink items for purchase in the stores. Every year the instructors at METFitness, like to do our part to help support awareness and raise money for the prevention and treatment of breast cancer with Zumba Parties in Pink or other Fun Fitness events.

This year we have already held several Zumba Pink Parties in efforts to raise money for the Florida Cancer Institute. However, there are other great ways to have fun while getting fit to support a good cause, like participating in a 5k walk/run. If you haven’t joi
ned in yet this October, it’s not too late! Check with your local newspaper or community website to see what’s going on near you. Or give us a call and try something new!zumbathon

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Renewal

As summer comes to an end, it is time for new beginnings. Students are off to another school year. But education is not just for children. To keep on top of our game, all of us need to keep learning and growing in our respective career paths.

One of the ways we learn as adults is by taking classes and attending conventions in our industry. Luckily for those of us living in the Orlando area, there are lots of conventions that take place here focusing on fitness. Recently there was a Zumba Convention in Orlando with thousands of people excited and happy to connect with others in their quest for fitness. Picture large meeting halls with hundreds of energetic people dancing and sharing their passion for exercise. The excitement was contagious with many master instructors leading classes and workshops on helping people improve their skills.

Many of our instructors attended this convention and came away jazzed by their experience. They have learned new routines and are now bringing this excitement to all of our clients. They are renewed in their sense of being an integral part of the fitness industry and proud of their roles in helping people to grow strong and fit.

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