Heat Tips

 

As Spring approaches and warmer weather makes its return, what can we do to protect ourselves from heat related illnesses while exercising outdoors? Illnesses like heat exhaustion and heatstroke are easily preventable. Outlined below you will find some tips to keep you safe and healthy as the weather heats up.

  • Wear loose, lightweight, light colored clothing – Light colors don’t trap heat from the sun’s rays like darker colors do, and wearing clothes that move and breathe allows heat to escape through your skin.
  • Stay hydrated – You’ve got to drink LOTS of fluids, to replace those you lose sweating. Drinking 8 oz of water every 15 minutes while exercising is recommended in a heated environment.
  • Wear a hat and/or sunscreen – Makes sense, right? Just by reducing the amount of sun that reaches your skin, you keep yourself cooler. And if you’ve ever had a bad sunburn, you know it only makes the heat feel hotter. On top of the fact that you’ll be reducing your risk of skin cancer. Added perk!
  • Seek out shade – Just avoid being directly in the sun if at all possible. The air temperature will feel as much as 15 degrees cooler in the shade.
  • Allow time for your body to acclimate to the heat – It can take as long as 2 weeks for your body to completely acclimate to exercising in a heated environment. Consider reducing your exercise intensity and duration if you are just beginning to exercise in the warmer temperatures.

Above all, just listen to your body. If you start to feel any symptoms of nausea, dizziness, fatigue and/or shortness of breath, stop exercising immediately and ask for help. If recognized early enough, moving to a cooled area and drinking water will usually get rid of any symptoms of heat illness. Happy exercising everybody! Stay safe out there!

-by Savannah Swafford, METFitness Coordinator

Let’s Take It Outside

Morning exercises

It is the best time of year to get outdoors here in Florida! Spring is here and things are starting to get warmer as we move into Summer. This phrase does not always bring to mind the thought of exercise but that’s because you might be looking at it the wrong way. Depending on what you like, exercise outdoors can be truly rewarding. It can help decrease stress and increase motivation. Just pick something you really like to do so you can look forward to doing it. Here are some possible suggestions:

Walk – call a friend in your neighborhood to go for a walk. Catch up on the local news and share a laugh as you spend some time outdoors enjoying the wonderful weather we have here in Florida this time of year.

Bike – Dust off those pedals of your bicycle sitting in the garage and go find an adventure. Bike to a lake or park and see what others are up to. You might get more ideas on your travels. Stationary bikes are great too if you join a class indoors where you can get motivated.

Play a Friendly Game- There’s lot of things to do right where you live! There’s basketball courts and tennis courts right here for you, this is the best time to get outdoors and enjoy the awesome Florida weather we brag about.

Swim- Looking for something low-impact and easy on the joints? Go for a swim or take your workout to the pool with Aqua Fitness.

Yoga – if you want to work out with a little more control, perhaps a yoga session in your community will give you the relaxation and enjoyment you are looking for. It’s always more fun if you ask someone you know to join you! METFitness has Yoga every Thursday evening at 6pm at B Resort and Spa in Orlando. Check out our website for more information on joining us for classes here! http://www.metfitnessflorida.com

Whatever you decide to do, put the idea of fun at the front of your plan, and do something that you will look forward to doing. Remember the child in you and get out of your house and have fun!

Summer Aqua Fitness in Florida

Winter Garden Returns with Metfitness this Summer!

Aqua Fitness and Aqua Zumba will be returning to the Winter Garden schedule starting May 13th for the entire summer! Stay tuned for more details and the full 2017 summer class schedule.

 

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Interested in becoming an instructor?

 

METFitness will be having an Aqua Fitness Training that is open to all fitness professionals in the Orlando area! For more details about the training, or if you are interested in teaching classes with us, please email us on our contact page at:

http://www.metfitnessflorida.com/contact

New Yoga classes at B Resort in Orlando

 

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METFitness is excited to be offering Yoga classes to the public starting Thursday, March 16th at 6pm at B Resort and Spa located at 1905 Hotel Plaza Blvd in Orlando, Florida. We would love to see you there!

Please join us for this new Thursday class with Fabiola, our 500 hour Certified instructor. If you have always wanted to try a class with Metfitness, this is the time. Class is $17/drop in rate. Stay tuned for more info soon!

 

 

 

 

 

 

 

 

 

 

Winter Garden Returns with Metfitness this Summer!

Aqua Fitness and Aqua Zumba will be returning to the Winter Garden schedule starting May 13th for the entire summer! Stay tuned for more details and the full 2017 summer class schedule.

 

 

Interested in becoming an instructor?

 

METFitness will be having an Aqua Fitness Training that is open to all fitness professionals in the Orlando area! For more details about the training, or if you are interested in teaching classes with us, please email us on our contact page at:

http://www.metfitnessflorida.com/contact

 

Here’s to a Healthier New You!

 

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2017 is upon us, and that means another round of New Year’s resolutions. According to Nielsen data, 69% of Americans made a health or fitness related resolution in 2015. The problem is that 80% of those people had given up on those healthy resolutions by the second week of February. So the question is, what can we all do to stay motivated? How can we keep up our will power to make healthy lifestyle changes when there are temptations and obstacles all around?

It may sound cheesy, but positive thinking is a very powerful thing. Because health and fitness have to do with our bodies, it’s a common problem that we focus only on the body. But our body can only do what our MIND tells it to do. For many people there comes a time in their fitness program when things get harder, and then come the two words that can stall any new venture – “I can’t.” These moments are very real, but you are so much stronger than that little negative voice in your head. Try to turn negative thoughts into positive affirmations. Instead of saying “I can’t do that” try saying “I’m going to learn how to do that.” I’m sure there are already many ways in which you choose to stay positive without even realizing it; like holding out hope that a parking space will open up close to the front door, or that you’ll get those concert tickets at a better price. Those are positive thoughts, and you’re thinking them because you really want that parking spot or those concert tickets. I personally love to start my day by listing 3 things I’m grateful for in the morning when I make coffee, just to get the positivity flowing. I also like to write myself notes like “be kind to yourself” or “you got this!” and stick them in random pockets in bags and jackets for me to find later. You’d be surprised how often those notes turn up RIGHT when they’re needed most.

The other thing absolutely necessary to accomplish your 2017 fitness goals? Patience. In a world full of instant gratification, the first thing we should all do is become VERY comfortable with the fact that our bodies will not change overnight. One of my favorite fitness sayings is “in 2 weeks you’ll feel it, in 4 weeks you’ll see it, and in 8 weeks everyone else will start to see it.” The understanding that quality and real change take time is the little voice you should have in your head, and that voice will also help keep the negativity at bay. Having patience for your changing body is a form of positivity, basically reminding you to be nice to yourself.  So if you really want to stick to your 2017 resolution, be positive and tell yourself that you WILL reach your goals, with healthy habits and exercise that works best for you. Because we are all unique, make the choices that work for your body and mind to achieve your goal – a healthier you.

So now, here’s your first little bit of pre 2017 motivation – YOU CAN DO IT!!! You are everything you need to lead a healthy lifestyle, and you deserve it. Happy New Year everybody! Make 2017 a good one!

-by Savannah Swafford, METFitness Coordinator

Yoga Journal Live! – More than a conference.

 

 

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Yoga Journal Live! at Estes Park, CO

Whether it is to gain more experience and knowledge, personal or professional growth, explore new ideas or programs that are available, or to simply get away from the norm with some other intentions in mind, there are plenty of reasons to attend a conference or convention.

If you are able to go to a conference close to home and still have the opportunity to stay on site for a day or two, it is definitely something to try once in a while. Immersing yourself in the learning environment 100% can help you connect with other participants, allow time for personal reflection and help you stay committed to your sessions, truly getting the most out of the conference as a whole.If you are close enough to commute, it’s a great idea to save money. But keep in mind you may be less inclined to attend the whole conference towards the end if it is a far drive.

I recently attended Yoga Journal Live in Estes Park, a fun conference to attend. Some of the sessions available to attendees were created with nature in mind to compliment our surroundings on site, with outdoors hikes, outdoor meditation and walks with nature. Yoga Journal definitely chooses their conference locations and activities with Yogis in mind so that participants can take advantage of all the areas have to offer.

The next Yoga Journal conference, right here in South Florida, will have sessions like Stand Up Paddle Yoga and Beach Yoga to benefit from some of the beautiful surroundings Hollywood, Florida offers! The conference also goes above and beyond to offer extra events to get attendees involved. With a concert, film debut and more going on all throughout the weekend in Estes Park – there is no time to waste while I was there!

The Estes Park, CO conference I attended was very well-organized. Highlighting the conference was a group of very different and unique instructors and speakers.                         I came to learn more about Yoga and the speakers provided insights applicable to both Yoga students and teachers. This information helped all of us to benefit our personal practice and look at it in a new light. We were introduced to a variety of methods, allowing Yogis to choose the path for their teaching and practice that most authentically resounds with them. I came away from the conference refreshed and enthusiastic about my teaching skills and my personal practice. I am looking forward to the Florida Yoga Journal Live event November 11-14th!