Here’s to a Healthier New You!

 

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2017 is upon us, and that means another round of New Year’s resolutions. According to Nielsen data, 69% of Americans made a health or fitness related resolution in 2015. The problem is that 80% of those people had given up on those healthy resolutions by the second week of February. So the question is, what can we all do to stay motivated? How can we keep up our will power to make healthy lifestyle changes when there are temptations and obstacles all around?

It may sound cheesy, but positive thinking is a very powerful thing. Because health and fitness have to do with our bodies, it’s a common problem that we focus only on the body. But our body can only do what our MIND tells it to do. For many people there comes a time in their fitness program when things get harder, and then come the two words that can stall any new venture – “I can’t.” These moments are very real, but you are so much stronger than that little negative voice in your head. Try to turn negative thoughts into positive affirmations. Instead of saying “I can’t do that” try saying “I’m going to learn how to do that.” I’m sure there are already many ways in which you choose to stay positive without even realizing it; like holding out hope that a parking space will open up close to the front door, or that you’ll get those concert tickets at a better price. Those are positive thoughts, and you’re thinking them because you really want that parking spot or those concert tickets. I personally love to start my day by listing 3 things I’m grateful for in the morning when I make coffee, just to get the positivity flowing. I also like to write myself notes like “be kind to yourself” or “you got this!” and stick them in random pockets in bags and jackets for me to find later. You’d be surprised how often those notes turn up RIGHT when they’re needed most.

The other thing absolutely necessary to accomplish your 2017 fitness goals? Patience. In a world full of instant gratification, the first thing we should all do is become VERY comfortable with the fact that our bodies will not change overnight. One of my favorite fitness sayings is “in 2 weeks you’ll feel it, in 4 weeks you’ll see it, and in 8 weeks everyone else will start to see it.” The understanding that quality and real change take time is the little voice you should have in your head, and that voice will also help keep the negativity at bay. Having patience for your changing body is a form of positivity, basically reminding you to be nice to yourself.  So if you really want to stick to your 2017 resolution, be positive and tell yourself that you WILL reach your goals, with healthy habits and exercise that works best for you. Because we are all unique, make the choices that work for your body and mind to achieve your goal – a healthier you.

So now, here’s your first little bit of pre 2017 motivation – YOU CAN DO IT!!! You are everything you need to lead a healthy lifestyle, and you deserve it. Happy New Year everybody! Make 2017 a good one!

-by Savannah Swafford, METFitness Coordinator

Happy Holidays!

The holidays are here and between Thanksgiving and Christmas we are all celebrating and eating and drinking perhaps a little more than we should.

It is hard to stay focused on maintaining our healthy eating habits when treats are all around us. Or friends and family members are all urging us to let go and celebrate. And we should but we can celebrate the season without letting go of our goals for ourselves.

One of the ways we can do this is by continuing to stay with our healthy eating habits as much as possible. If we take a day to eat more sweets than usual, we should not give up, but start every day with a positive approach to eat healthy again. Drinking is also part of our celebratory approach to the holidays but again, best not to overdo and regret it the next day.

One way to remind us to stay healthy and help make us mindful of our daily choices is to continue our daily patterns of exercising. Walking or running, cycling, taking a Zumba class, or working out at a gym are all ways that we remind ourselves to take care of our bodies. This healthy pattern, continuing throughout the holiday season, can keep us more aware of our daily choices for nutrition as well as exercise.

So let us celebrate and join in the holiday spirit but keep our eyes also on our personal goals to live a healthy and happy lifestyle.

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Dance for the Cure!

 

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October signals the beginning of Breast Cancer Awareness month and we at METFitness love to help in hosting Zumbathons in different communities.

Our instructors all volunteer their time to come together and plan a variety of exciting dance routines that keeps the community dancing for a good cause.

This year we were happy to host a Zumbathon at the Eagle Creek Community in Lake Nona on October 26th.

People in the community came out to support the cause of raising awareness about breast cancer by dancing together with their friends and neighbors and donating what they could.

The Zumbathon is free to all who want to dance for the cause and have a great time. METFitness donates all the supplies and resources for the event. Even METFitness’ own instructors donate their time to raise awareness and host the event, keeping none of the proceeds in order to make sure we donate the most we can. 100% of  all donations are given to the Susan G. Komen Cancer Research Foundation with each event hosted, including our event that was held yesterday.

If you are interested in hosting a Zumbathon in 2017 for Breast Cancer Awareness, or any other important cause, please contact us on our web page at  metfitnessflorida.com .

 

Yoga Journal Live! – More than a conference.

 

 

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Yoga Journal Live! at Estes Park, CO

Whether it is to gain more experience and knowledge, personal or professional growth, explore new ideas or programs that are available, or to simply get away from the norm with some other intentions in mind, there are plenty of reasons to attend a conference or convention.

If you are able to go to a conference close to home and still have the opportunity to stay on site for a day or two, it is definitely something to try once in a while. Immersing yourself in the learning environment 100% can help you connect with other participants, allow time for personal reflection and help you stay committed to your sessions, truly getting the most out of the conference as a whole.If you are close enough to commute, it’s a great idea to save money. But keep in mind you may be less inclined to attend the whole conference towards the end if it is a far drive.

I recently attended Yoga Journal Live in Estes Park, a fun conference to attend. Some of the sessions available to attendees were created with nature in mind to compliment our surroundings on site, with outdoors hikes, outdoor meditation and walks with nature. Yoga Journal definitely chooses their conference locations and activities with Yogis in mind so that participants can take advantage of all the areas have to offer.

The next Yoga Journal conference, right here in South Florida, will have sessions like Stand Up Paddle Yoga and Beach Yoga to benefit from some of the beautiful surroundings Hollywood, Florida offers! The conference also goes above and beyond to offer extra events to get attendees involved. With a concert, film debut and more going on all throughout the weekend in Estes Park – there is no time to waste while I was there!

The Estes Park, CO conference I attended was very well-organized. Highlighting the conference was a group of very different and unique instructors and speakers.                         I came to learn more about Yoga and the speakers provided insights applicable to both Yoga students and teachers. This information helped all of us to benefit our personal practice and look at it in a new light. We were introduced to a variety of methods, allowing Yogis to choose the path for their teaching and practice that most authentically resounds with them. I came away from the conference refreshed and enthusiastic about my teaching skills and my personal practice. I am looking forward to the Florida Yoga Journal Live event November 11-14th!

 

Summer Shakes

We all tend to eat different foods for breakfast, depending on our habits and tastes. I never liked breakfast very much when I was younger because plain cereal with milk was fairly unappetizing and still is in my opinion. However, as an adult I have learned that breakfast can be anything from leftover pizza to a delicious spinach and cheese Quiche. Any foods you enjoy in moderation will probably be fine for the first meal of the day.

Now I have discovered shakes that are perfect for summer. There are an amazing combinations of flavors and textures that are available limited only by our imaginations and taste buds. I use a Nutrabullet blender but any powerful blender will suffice. Then start playing with your food.

My current shake is made up of ground flaxseed meal, ice cubes, 8 oz. of ice water, chia seed gel (chia seeds combined with water and soaked overnight), protein powder in any flavor you like, and whatever fruit is in your refrigerator. Less than a minute later, breakfast is served.

This shake also has the advantage to being able to travel with you because the ingredients do not need refrigeration. You only need to pick up some fresh fruit wherever you are traveling as long as you bring your blender along.

 

Smarter through exercise?

There have been many studies over the years about the benefits of exercise on the body. However, lately there has also been numerous studies about exercise and the brain. This is a relatively new area of research and some studies have reported that people who dance, or walk or run, or even garden, have a lower risk of developing mental health problems like dementia.

Additionally, exercise combined with meditations appears to have the greatest benefit according to a recent New York Times article called, “Yoga may be good for the brain.”

Basically the study examined those who practiced yoga as compared to people who used only traditional exercise programs. After 12 weeks, all the participants performed better on thinking tests but the Yoga group also showed improvement in their moods as well. The Yoga group also improved more in areas like balance, focus, and the ability to multitask.

Any regular exercise program that keeps us moving will benefit our health. But Yoga may have an added bonus in helping us to feel, as well as function better, as we grow older.

Raising awareness – one event at a time

Many of us are already aware that October is breast cancer awareness month. Perhaps you have seen people wearing their pink to show support in finding a cure, or have heard about fundraising events in your area, or perhaps you’ve even seen the pink items for purchase in the stores. Every year the instructors at METFitness, like to do our part to help support awareness and raise money for the prevention and treatment of breast cancer with Zumba Parties in Pink or other Fun Fitness events.

This year we have already held several Zumba Pink Parties in efforts to raise money for the Florida Cancer Institute. However, there are other great ways to have fun while getting fit to support a good cause, like participating in a 5k walk/run. If you haven’t joi
ned in yet this October, it’s not too late! Check with your local newspaper or community website to see what’s going on near you. Or give us a call and try something new!zumbathon

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