Let’s Take It Outside

Morning exercises

It is the best time of year to get outdoors here in Florida! Spring is here and things are starting to get warmer as we move into Summer. This phrase does not always bring to mind the thought of exercise but that’s because you might be looking at it the wrong way. Depending on what you like, exercise outdoors can be truly rewarding. It can help decrease stress and increase motivation. Just pick something you really like to do so you can look forward to doing it. Here are some possible suggestions:

Walk – call a friend in your neighborhood to go for a walk. Catch up on the local news and share a laugh as you spend some time outdoors enjoying the wonderful weather we have here in Florida this time of year.

Bike – Dust off those pedals of your bicycle sitting in the garage and go find an adventure. Bike to a lake or park and see what others are up to. You might get more ideas on your travels. Stationary bikes are great too if you join a class indoors where you can get motivated.

Play a Friendly Game- There’s lot of things to do right where you live! There’s basketball courts and tennis courts right here for you, this is the best time to get outdoors and enjoy the awesome Florida weather we brag about.

Swim- Looking for something low-impact and easy on the joints? Go for a swim or take your workout to the pool with Aqua Fitness.

Yoga – if you want to work out with a little more control, perhaps a yoga session in your community will give you the relaxation and enjoyment you are looking for. It’s always more fun if you ask someone you know to join you! METFitness has Yoga every Thursday evening at 6pm at B Resort and Spa in Orlando. Check out our website for more information on joining us for classes here! http://www.metfitnessflorida.com

Whatever you decide to do, put the idea of fun at the front of your plan, and do something that you will look forward to doing. Remember the child in you and get out of your house and have fun!

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Yoga Journal Live! – More than a conference.

 

 

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Yoga Journal Live! at Estes Park, CO

Whether it is to gain more experience and knowledge, personal or professional growth, explore new ideas or programs that are available, or to simply get away from the norm with some other intentions in mind, there are plenty of reasons to attend a conference or convention.

If you are able to go to a conference close to home and still have the opportunity to stay on site for a day or two, it is definitely something to try once in a while. Immersing yourself in the learning environment 100% can help you connect with other participants, allow time for personal reflection and help you stay committed to your sessions, truly getting the most out of the conference as a whole.If you are close enough to commute, it’s a great idea to save money. But keep in mind you may be less inclined to attend the whole conference towards the end if it is a far drive.

I recently attended Yoga Journal Live in Estes Park, a fun conference to attend. Some of the sessions available to attendees were created with nature in mind to compliment our surroundings on site, with outdoors hikes, outdoor meditation and walks with nature. Yoga Journal definitely chooses their conference locations and activities with Yogis in mind so that participants can take advantage of all the areas have to offer.

The next Yoga Journal conference, right here in South Florida, will have sessions like Stand Up Paddle Yoga and Beach Yoga to benefit from some of the beautiful surroundings Hollywood, Florida offers! The conference also goes above and beyond to offer extra events to get attendees involved. With a concert, film debut and more going on all throughout the weekend in Estes Park – there is no time to waste while I was there!

The Estes Park, CO conference I attended was very well-organized. Highlighting the conference was a group of very different and unique instructors and speakers.                         I came to learn more about Yoga and the speakers provided insights applicable to both Yoga students and teachers. This information helped all of us to benefit our personal practice and look at it in a new light. We were introduced to a variety of methods, allowing Yogis to choose the path for their teaching and practice that most authentically resounds with them. I came away from the conference refreshed and enthusiastic about my teaching skills and my personal practice. I am looking forward to the Florida Yoga Journal Live event November 11-14th!

 

Renewal

As summer comes to an end, it is time for new beginnings. Students are off to another school year. But education is not just for children. To keep on top of our game, all of us need to keep learning and growing in our respective career paths.

One of the ways we learn as adults is by taking classes and attending conventions in our industry. Luckily for those of us living in the Orlando area, there are lots of conventions that take place here focusing on fitness. Recently there was a Zumba Convention in Orlando with thousands of people excited and happy to connect with others in their quest for fitness. Picture large meeting halls with hundreds of energetic people dancing and sharing their passion for exercise. The excitement was contagious with many master instructors leading classes and workshops on helping people improve their skills.

Many of our instructors attended this convention and came away jazzed by their experience. They have learned new routines and are now bringing this excitement to all of our clients. They are renewed in their sense of being an integral part of the fitness industry and proud of their roles in helping people to grow strong and fit.

Zumba

Mini Vacations

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Mini Vacations

Sometimes in the fitness industry, we may be overwhelmed by the amount of energy needed every day to maintain positive and effective customer skills. We are all working with people and need to personalize our daily programs based on our clients and their needs. We have to stay in the moment, and put our clients in the front of the picture.


Because of the nature of our work, we do not as a rule, take long extended vacations like our guests. But, we still need a change of pace to charge up our batteries and reenergize in our desire to stay fresh and motivated. One of the ways we can do this is by taking a mini vacation.

Wherever we live, there are places that we have not visited and are open to new experiences. In Orlando area where we are based, there are many places that are only a couple of hours drive away. One of these places is St. Augustine, a city that is celebrating 450 years of history this year. It is about a 2-hour drive from the Orlando area with plenty of places to explore.

St Augustine is home to the St Augustine Lighthouse where you can climb to the top of the lighthouse for a spectacular view. Within a few miles there is also the St Augustine Distillery. This business offers free tours and tastings daily and is worth the trip. The distillery is housed in a restored Ice Plant building and this also the name of the bar/café located next door with wonderful food.

Traveling on a weekday over a weekend has its advantages because hotel rooms are less pricy on a Monday-Wednesday time frame. Additionally there are fewer people on tours and in restaurants on these days.

Pick a location. Start by looking at a map of your state and then looking up things to do in cities that interest you. Try to take a mini vacation a few times a year and come back refreshed and recharged!