Spring is here and it’s time to get moving! This is the time of year when everything seems to take on a new life: plants are putting forth new leaves and people are also starting to feel energized after a cool winter. The warm sunshine beckons everyone outside to start playing and feel like children again. Now is a great time to go outside and walk around your block to meet the new neighbors. Instead of driving a car everywhere, walk to the corner store and feel the lift in your step. I have found a few hills in my neighborhood that are better than a stair climber and I get the extra benefit of fresh air at the same time. Remember to carry a bottle of water with you and enjoy spring!